Medical Test Guidelines | Pak Army

First of all, I would like to tell you that this blog is quite different and contains complete information .

Requirements:

Height: 5 feet 4 inches
Weight: Healthy according to BMI

Check BMI:

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Vision: 6/6 without glasses
No color blindness
No obvious physical defects ( Knee Knocking etc.)
Please note that you will be required to undergo a physical examination, which may include a genital inspection.

• PMA Physical Standard Requirements 
• AFNS Initial Test Guidelines  
• Lady Cadet Course Physical Standard Requirements 
• Direct Short Service Commission In Pak Army 
• Join Pak Army as Army Medical Cadet                               
• Technical Cadet Course(TCC) Physical Standard   

Tips for Passing the Fitness and Medical Test

Start preparing for the fitness and medical test well in advance.
Train regularly and follow a healthy diet.
Get enough sleep.
Drink plenty of water.
Avoid smoking and alcohol.
If you have any medical conditions, consult with your doctor before starting training.

Initial Medical & Final Medical

The initial medical test is different from the final medical test, which is conducted after the candidate has been selected for induction into the Pakistan Army. The final medical test is more comprehensive and includes additional tests, such as a psychological evaluation.
If the candidate passes the initial medical test, they will be declared medically fit to serve in the Pakistan Army.

Initial Medical including weight, Height, Knee Knocking ,Ear Check up  and Flat Feet etc.

Final  medical tests for the Pakistan Army, including chest X-ray, blood test and pathology report, urine culture and pathological test, ENT examination of the ears, and medical and surgical examination, must be redone.

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How to stop your knees from knocking?

Do your knees knock when you’re giving a presentation or playing sports? It’s not just you – knee knocking is a common problem. But there are things you can do to reduce it.

There are steps you can take to reduce it:

One way to stop your knees from knocking is to strengthen the muscles around Read More….

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How to gain weight?

To gain weight, eat more food than you burn. This is called a calorie surplus. You can calculate your daily calorie needs using an online calculator or by speaking with a registered dietitian.

Once you know your calorie needs, you can start to create a meal plan that will help you to gain weight. Here are some tips:

Eat more frequent, smaller meals throughout the day. Read More…

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How to lose weight?

To lose weight, eat less food than you burn each day

You can do this by eating less food, exercising more, or a combination of both.
Here are some tips for losing weight:
Eat a healthy diet. This means eating plenty of fruits, vegetables, Read More…